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Insights to Anger Management
Introduction
Welcome to the Course (1:47)
Module 1
Defining Anger (13:45)
Module 2
The Brain (20:18)
Module 3
Primary & Secondary Emotions (14:05)
Module 4
Communication (21:21)
Module 5
The Big Question (12:33)
Breathing Exercises & Extras
Diaphragmatic Breathing Exercise (22:59)
Progressive Muscle Relaxation Exercise (35:56)
Welcome to the Course
Anger Insights Cover.pdf
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